More ideas from Patsy
Cleveland FODMAP Workshop by Patsy Catsos September 7, 2018. Registration now open!

Cleveland FODMAP Workshop by Patsy Catsos September 7, 2018. Registration now open!

Some corn products are higher in FODMAP than others. The type of corn pictured, which is intended to be eaten as a vegetable, is a source of sorbitol.

Some corn products are higher in FODMAP than others. The type of corn pictured, which is intended to be eaten as a vegetable, is a source of sorbitol.

Some corn products are higher in FODMAP than others. The type of corn pictured, which is intended to be eaten as a vegetable, is a source of sorbitol.

Some corn products are higher in FODMAP than others. The type of corn pictured, which is intended to be eaten as a vegetable, is a source of sorbitol.

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Low-FODMAP Lentil Burgers with Creamy Dill Mayonnaise

Know these signs that it's not IBS; important talking points to discuss with your health care provider.

Know these signs that it's not IBS; important talking points to discuss with your health care provider.

Low-FODMAP winter comfort food with fresh spring color.

Low-FODMAP winter comfort food with fresh spring color.

Low-FODMAP winter comfort food with fresh spring color.

Low-FODMAP winter comfort food with fresh spring color.

Low-FODMAP winter comfort food with fresh spring color.

Low-FODMAP winter comfort food with fresh spring color.

The IBS Elimination Diet and Cookbook by @pcatsos If youre looking to follow the low FODMAP diet from a book then this is the one that I suggest you check out. Its got everything you need to follow the low FODMAP diet from start to finish. In this article I tell you all about why I think its so good so you can decide if its the right approach for you.  Link to article in profile see Latest blog on IBS or FODMAPs. . . . . #lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree…

The IBS Elimination Diet and Cookbook by @pcatsos If youre looking to follow the low FODMAP diet from a book then this is the one that I suggest you check out. Its got everything you need to follow the low FODMAP diet from start to finish. In this article I tell you all about why I think its so good so you can decide if its the right approach for you. Link to article in profile see Latest blog on IBS or FODMAPs. . . . . #lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree…

Low-FODMAP Salmon Avocado Spring Rolls: Prep your lettuce, herbs and salmon ahead of time and put them together quickly for a fresh and light "sandwich" later on.

Low-FODMAP Salmon Avocado Spring Rolls: Prep your lettuce, herbs and salmon ahead of time and put them together quickly for a fresh and light "sandwich" later on.

Low-FODMAP Salmon Avocado Spring Rolls: Prep your lettuce, herbs and salmon ahead of time and put them together quickly for a fresh and light "sandwich" later on.

Low-FODMAP Salmon Avocado Spring Rolls: Prep your lettuce, herbs and salmon ahead of time and put them together quickly for a fresh and light "sandwich" later on.

Low-FODMAP Salmon Avocado Spring Rolls: Prep your lettuce, herbs and salmon ahead of time and put them together quickly for a fresh and light "sandwich" later on.

Low-FODMAP Salmon Avocado Spring Rolls: Prep your lettuce, herbs and salmon ahead of time and put them together quickly for a fresh and light "sandwich" later on.

What can you do to help your Valentine with IBS? Let us count the ways.

What can you do to help your Valentine with IBS? Let us count the ways.