Patsy Catsos

Patsy Catsos

All about FODMAPs, nutrition and IBS; visit me at www.IBSFree.net. Author of The IBS Elimination Diet and Cookbook and the Flavor without FODMAPs Cookbook.
Patsy Catsos
More ideas from Patsy
Springtime Strawberry and Turkey Balsamic Greens Salad #client #IBS #FODMAP #lowfodmap

This green salad is filling enough to be a main dish, offering high protein lean turkey, springtime strawberries, and a walnutty crunch.

Self-Serve Salad Bar for a Festive Group Meal #client #IBS #FODMAP #lowfodmap

This nicoise salad makes for a self-serve salad bar for a festive group meal, or you can enjoy throughout the week as lunch or dinner.

Simple Quinoa Tabouli Salad #client #IBS #FODMAP #lowfodmap

Classic Mediterranean tabouli gets a low-FODMAP spin on it with a lemon and mint dressing that's bursting with flavor and nutrients.

A Low-FODMAP Version of Classic Shakshuka #client #IBS #FODMAP #lowfodmap

What makes this shakshuka recipe special is the unique, homemade low-FODMAP tomato sauce, which you're going to poach those protein-rich eggs in.

Provencal Chicken Stew #client #IBS #FODMAP #lowfodmap

In this healthy chicken thigh recipe, the thighs are cooked with flavors of southern France for a one-pot, colorful, tasty, low-FODMAP chicken stew.

Low-FODMAP Spanish Pepper Nut Poppers #client #IBS #FODMAP #lowfodmap

Low-FODMAP Spanish Pepper Nut Poppers #client #IBS #FODMAP #lowfodmap

DIY Thai Green Chili Sauce #client #IBS #FODMAP #lowfodmap

DIY Thai Green Chili Sauce #client #IBS #FODMAP #lowfodmap

Share This Fresh and Festive Grain Salad with Family and Friends #client #IBS #FODMAP #lowfodmap

Share This Fresh and Festive Grain Salad with Family and Friends #client #IBS #FODMAP #lowfodmap

Marinara Like the Pros Made in Your Slow-Cooker #client #IBS #FODMAP #lowfodmap

Marinara Like the Pros Made in Your Slow-Cooker #client #IBS #FODMAP #lowfodmap

Warm and Chewy Ginger Orange Cookies #client #IBS #FODMAP #lowfodmap

Enjoy these warm and chewy ginger orange cookies. They are low-FODMAP and gluten-free, featuring zesty flavors.