Health and Fitness


Health and Fitness

  • 42 Pins

Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

Total Body Equipment Free Circuit | Hiit Blog

dailyhiit.com

Thighs | hairnbeautyzhairnbeautyz

skinnyms.com

bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!

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Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

fitmommydiaries.blogspot.com

Okay...she's amazing! Read her whole story here & get a detailed plan of how she lost the weight (in a healthy way).

Body Transformation: Fitness Formula

bodybuilding.com

20 minute inner thigh workout for the best legs of your life!! From Tone-and-Tighten.com

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tone-and-tighten.com

6 Secret Moves for Slimmer Hips and Thighs

6 Secret Moves for Slimmer Hips and Thighs | DIY Fitness & Hair Styles

evesfitness.com

7 Best Moves to Sculpt Your Thighs

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Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. ball exercises

Running to Lose Weight - FitBodyHQ

fitbodyhq.com

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

The NFL Cheerleaders Workout

shape.com

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Strengthen and tone your powerful gams with this quick and effective workout.

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fitsugar.com

DIY Body Wrap

DIY Body Wrap -lose up to 1 inch over night! - I Heart Nap Time

iheartnaptime.net

Get rid of your muffin top with these ab exercises!

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skinnymom.com

22 exercises for a perfect butt

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weightloss.allwomenstalk.com

Get that thigh gap!

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Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

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weightloss.allwomenstalk.com

How many calories you need to eat to lose weight! This is actually a really cool website :]

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nowloss.com

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

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womenshealthmag.com

Thin thighs in 30 days, firm up my booty in a month. YES PLEASE!

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dailymail.co.uk

Get Lean Legs and a Tight Tush - 6 Moves for Slimmer Hips and Thighs - Shape Magazine. - #lower #body #workouts

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shape.com

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

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trimlife.org

Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.

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trimlife.org

Ballet Thigh Workouts

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Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times. Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times. Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times. Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times. Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times. Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times. Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes. Week 8: Run 30 minutes continuously. Do Each 3x A Week

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