Live by this chart! You won't regret it and your body will wholeheartedly thank you.

womens health 25 ridiculously healthy foods 25 Ridiculously Healthy Foods by Womens Health Fitness Health. You may as well print this out post it on your wall because it is absolutely on point! Healthy foods you should be eating!

My next Focus T25 Challenge starts December 30th.  Message me at for free coaching.  Join today.

Yes, Shaun.I am keeping my core tight! And I would never punch anyone in the face, or anywhere else for that matter. No matter HOW much you make me hurt.

Focus t25. Starting it again after quitting for two months! I want to end 2013 strong. @Nicole Novembrino Jakub

T 25 changed my whole way of exercising. No trips to the gym, no hour long classes, no running in all kinds of weather. This 10 week program is awesome! Ask me how you can be part of a T 25 challenge group!

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I did planks today for the first time - I love this cartoon now LOL - Focus T25 motivation pic... Keep trying. Only up from here.

Funny pictures about How my fitness routine usually works. Oh, and cool pics about How my fitness routine usually works. Also, How my fitness routine usually works.

Committed to Get Fit: Week 3 Body Beast/T25 Hybrid Schedule Update

How do you feel after working out? Tired, maybe drained? Start your workout with Spark and end it with Rehydrate for a two weeks. See how different your work out can feel.

Jojojo... always!!!

Jojojo... always!!!