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in order to lose 1 lb, you need to burn off 3500 calories. if you want to lose one lb/day, you need to burn 3500 cals a day. keep in mind you burn calories just by being alive though.

in order to lose 1 lb, you need to burn off 3500 calories. if you want to lose one lb/day, you need to burn 3500 cals a day. keep in mind you burn calories just by being alive though.

lululemon bottles. LOVE it! My whole motto of why I workout is because I reallllly like eating!!

lululemon bottles. LOVE it! My whole motto of why I workout is because I reallllly like eating!!

sooo true!  If you can PIN motivation to work out, you can actually work out.

sooo true! If you can PIN motivation to work out, you can actually work out.

.Yes. http://papasteves.com/blogs/news/6711168-monsanto-roundup-weedkiller-and-gm-maize-implicated-in-shocking-new-cancer-study

.Yes. http://papasteves.com/blogs/news/6711168-monsanto-roundup-weedkiller-and-gm-maize-implicated-in-shocking-new-cancer-study

Dashing Diva Fitness: Nike Running Quotes - Just Do It

Dashing Diva Fitness: Nike Running Quotes - Just Do It

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