Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the s
How to Prep Food for The Week in 1 Afternoon. In this post I share what my sunday prep looks like. I give links to tons of recipes and food prep resources. Tons and tons of information! Food prep is key to weight loss so if you are struggling with changing your eating habits I highly recommend you try prepping your food ahead of time.
The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)