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Fitness


Fitness

  • 82 Pins

'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein 4 WW Points...Thats a TON of Protein

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results".

Dream arms in 10m sessions.This hurts! No wonder it works

10 minute Cross-fit workouts

Barre (or kitchen counter) Workouts - Pinner says "fastest, most amazing, noticeable changes to my body!!"

8 Moves to Lose your Saddlebags for Good!! Easy exercises to do at home, no equipment required!

Rehab for Mom Abs Flatten your post-baby belly with six easy tummy-toning moves. Just dedicate 20 minutes to these three pairs of moves two or three days a week and before you know it, you'll be showing off your new shape.

Weight Loss Inspiration!

The 16 Minute GET IT DONE Workout

Knee strengthening exercises

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

The Fat-Burning Walking Workout Plan The simple workout youre not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to take weight off and keep it off. Walkers have not only less overall flab than couch sitters but less around their bellies as well.

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

Circuit training

Great little hand held treat for a party!

www.created2fly.net: Spark Naturals Essential Oil Blend Comparisons - updated

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

How to tone thighs in a month. Yes. Things that won't kill my knees.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

The Rules... Good to know BOB!

Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!

This push-press combo engages (and stretches) your entire body.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later