Patricia Defreitas

Patricia Defreitas

Patricia Defreitas
More ideas from Patricia

Low carb and gluten free these cream cheese rolls are perfect for hamburgers or dinner

Easy Homemade Bounty aka Mounds

Easy Homemade Bounty aka Mounds 15 oz milk cooking chocolate 3 cups shredded coconut 1 cup sweetened condensed milk Directions In a medium bowl, mix coconut and sweetened condensed milk to make a thick and sticky paste.

Chocolate, bananas, and coconut flour strike a perfect balance in this moist and decadent muffin.

This paleo banana muffin recipe blends decadent chocolate, coconut and bananas into the perfect banana muffins and can also be used as a banana bread recipe

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Check out these great brain foods to keep you going. I need all the brain food I can get. Plus, I love the idea of literally feeding my children's brains in every way possible.

A No-Fail Meal Plan: It's true what they say: losing weight is 80% diet and 20% exercise. Prepping your meals in advance will help you stay on track. Don't rely on willpower to keep you from stopping at the fast-food joint after a busy day. Grab your groceries for the week in one shopping trip, cook three or four dishes, and place them in Tupperware so you can just grab and go!

A No-Fail Meal Plan: It's true what they say: losing weight is diet and exercise. Prepping your meals in advance will help you stay on track. Don't rely on willpower to keep you from stopping at the fast-food joint after a busy day. Grab your groc

Almond Flour Blueberry Muffins

Almond Flour Blueberry Muffins – Simply Taralynn 2 cups almond flour 4 eggs, 3 packets stevia in the raw tsp baking soda 1 tsp apple cider vinegar 2 cups blueberries.