What Are the Benefits of a Gluten-Free Diet?
A gluten-free diet is necessary for people with celiac disease and can be beneficial for those with autism, ADHD or people with wheat allergies.
Gluten and Dairy-free Diet: How to Stock Your Pantry
Gluten and dairy-free diet: how to stock your pantry with foods for making all kinds of gluten and dairy-free recipes.
Shredded Hearts of Palm Soft Tacos - Fork and Beans
Oh are we having a flippin’ Cinco de Mayo party over here or what?! You know if it’s going to be good when the festivities begin two weeks BEFORE the celebratory date). But we have preparations to do, friends, like with these Shredded Hearts of Palm Soft Tacos! There is vegan Queso Dip to be made,...Read More
Celiac Disease Symptoms, Testing & Diet | BeyondCeliac.org
Beyond Celiac is a non-profit dedicated to raising awareness of celiac disease. View celiac disease symptoms, research, testing and gluten-free diet guides.
Quinoa + Chickpea Burgers : gluten-free, vegetarian/ vegan burgers
I have a few exciting go-to recipes up my sleeve that I always turn to. These Quinoa + Chickpea Burgers are one of them! By now I don’t even refer to my recipe and could do these with my eyes closed ;) Best of all everyone loves them – the 6 year old and the...Read More »
Cupid’s Arrows: Valentine’s Day Fruit Kabobs
Valentine's Day is one of a variety of food-centric holidays that can be difficult for kids (and adults!) with food allergies. With the abundance of milk chocolate, this makes Valentine's Day a particularly tricky one for my dairy allergic son. This year, I'm getting creative (and healthier!) by making my boys an edible Cupid's Arrow.…
Fresh Fruit Skewers and Frozen Strawberry Limeade Smoothie
When I turned my back, the first thing she grabbed from our Valentine's dessert table was a fresh fruit skewer and frozen strawberry limea...
Recipes (Food) Blueberry Oat Pancakes: Ingredients: • 1 cup old fashioned rolled oats • ½ cup low- fat cottage cheese • 2 large eggs • 1 tsp vanilla extract • 1 cup blueberries • Cooking...