Health & Fitness


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Health & Fitness

Health & Fitness

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Oil pulls toxins, bacteria, viruses, fungi, yeast, plaque and more out of your mouth. ◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil into the garbage (Do not swallow and don’t spit in sink, it may clog your pipes!). ◾Rinse with warm water.

What is Oil Pulling?

ohlardy.com

Dandelion Root Tea

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theitmom.com

Get those arms toned and in shape for fall!

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skinnymom.com

Fit Girl's Diary 5 Reasons To Do Cardio In The Morning » Fit Girl's Diary

5 Reasons To Do Cardio In The Morning - Fit Girl's Diary

fitgirlsdiary.com

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

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correct breathing while running. Changing your breathing will change your running.

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fitsugar.com

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

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fitnessmagazine.com

this website tells you what exercises to do to target areas

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self.com

Do this to get rid of these!

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fittipdaily.com

Must not forget.

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A one hour workout is 4% of your day. No excuses

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iheartinspiration.com

Word.

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Thigh Workouts

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For cleansing your body... 7 days = lose 10-17 pounds.

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To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! (sounds yummy)

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be strong

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Dedicated

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5 exercises to a beautiful back!

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lifeplusfitness.blogspot.com

Biceps & Forearm

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Abdominal

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Leg

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No Excuses

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yup...so true!

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fat fat fat = ewww

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lindseyreviews.com

Juice Fast

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superskinnyme.com