Cilantro Cauliflower Smash alternative to potatoes. Vegan. "This popular side dish from Karma Chow is rich in flavor and low in calories. The creaminess of the smash comes from the addition of white beans, which increases the protein content of the dish too."
“The Biggest Loser" salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion - (for dressing)-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey (for dressing) salt and pepper, to taste