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spinach, egg, and cheese bake 4 cups packed spinach 1 tbs olive oil for sautéing spinach 1 1/2 cups low-fat mozzarella (I used a low-fat mozzarella blend from Costco with 6 grams of fat in 1/4 cup.) 1/3 cup thinly sliced green onions 8 eggs, beaten 1 tsp. Spike seasoning (or use any all purpose seasoning mix that's good with eggs) salt and fresh ground black pepper to taste

Spinach and Mozzarella Egg Bake

spinach, egg, and cheese bake 4 cups packed spinach 1 tbs olive oil for sautéing spinach 1 1/2 cups low-fat mozzarella (I used a low-fat mozzarella blend from Costco with 6 grams of fat in 1/4 cup.) 1/3 cup thinly sliced green onions 8 eggs, beaten 1 tsp. Spike seasoning (or use any all purpose seasoning mix that's good with eggs) salt and fresh ground black pepper to taste

Crock Pot Mac and Cheese – A great meal to make in your crock pot on a busy day. So cheesy and creamy!

Crock Pot Mac and Cheese – A great meal to make in your crock pot on a busy day. So cheesy and creamy!

Italian Roasted Mushrooms and Veggies - absolutely the easiest way to roast mushrooms, cauliflower, tomatoes and garlic Italian style. Simple and delicious.

Italian Roasted Mushrooms and Veggies

Italian Roasted Mushrooms and Veggies - absolutely the easiest way to roast mushrooms, cauliflower, tomatoes and garlic Italian style. Simple and delicious.

Easy and healthy way to spruce that canned tuna. Definitely going to try this

Skinny Tuna Cakes

Easy and healthy way to spruce that canned tuna. Definitely going to try this

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

So easy and absolutely tasty! Layer 1 cherry pie filling, layer 2 crushed pineapple, layer 3 a box of dry yellow cake mix, cut a stick of butter dropping it on the cake mix layer, sprinkle with walnuts.

Cherry/Pineapple dump cake

So easy and absolutely tasty! Layer 1 cherry pie filling, layer 2 crushed pineapple, layer 3 a box of dry yellow cake mix, cut a stick of butter dropping it on the cake mix layer, sprinkle with walnuts.

Healthy Flourless Pumpkin Muffins

Healthy Flourless Pumpkin Muffins

Lemon Oregano Chicken Shrimp Skewers are marinated and then grilled for a delicious and healthy dinner recipe! Cue the hallelujah chorus! Deliciousness on a stick! This is also great for meal prepping! (high protein* paleo* low carb and clean eating)

Printable Guide to Split Any Recipe in Half — He & She Eat Clean | Healthy Recipes & Workout Plans

Printable Guide to Split Any Recipe in Half

Printable Guide to Split Any Recipe in Half — He & She Eat Clean | Healthy Recipes & Workout Plans

One of the things I love about having a garden is the harvest in the fall. One of my favorite things that we get from our garden is zucchini. Mere words cannot express how much our family loves zucchini! I’ve told you about a couple of the things I make with zucchini like zucchini lasagna and zucchini bites (you want to check out that recipe…it is awesome). As it gets later in the fall, if I have surplus zucchini (and let’s face it if you have a garden, you HAVE surplus zucchini!), I alwa...

Preserving Zucchini

One of the things I love about having a garden is the harvest in the fall. One of my favorite things that we get from our garden is zucchini. Mere words cannot express how much our family loves zucchini! I’ve told you about a couple of the things I make with zucchini like zucchini lasagna and zucchini bites (you want to check out that recipe…it is awesome). As it gets later in the fall, if I have surplus zucchini (and let’s face it if you have a garden, you HAVE surplus zucchini!), I alwa...

BLISS! | healthy + quick frozen strawberry yogurt. I swapped the strawberries for a frozen summer fruits berry mix.

5-Minute Healthy Strawberry Frozen Yogurt

BLISS! | healthy + quick frozen strawberry yogurt. I swapped the strawberries for a frozen summer fruits berry mix.

Garlic Parmesan Spaghetti Squash - Roasted spaghetti squash tossed in butter, garlic and plenty of fresh Parmesan cheese. It's simple, healthy and low-carb!

Garlic Parmesan Spaghetti Squash

Garlic Parmesan Spaghetti Squash - Roasted spaghetti squash tossed in butter, garlic and plenty of fresh Parmesan cheese. It's simple, healthy and low-carb!