Workout stuff


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Workout stuff

Workout stuff

  • 49 Pins

Let’s plank it out! Plank focused workouts: strengthening our entire core and working on getting those abs!

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nataliejillfitness.com

Fit Chicks: Leg Workout (Gym Goers)

Fit Chicks: Leg Workout (Gym Goers)

fitchicks-fitchicks.blogspot.com

Drop a pant size circuit workout.

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bodyrock.tv

You can get rid of that muffin top once and for all!

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skinnymom.com

Bought this Groupon because it was a smoking deal and have taken 4 classes now. It's no joke! What an intense workout! I'm loving every second of it. If you haven't tried it, you should! Groupon - 5 or 10 Fitness Classes at thebodybar(re) (Up to 81% Off). Groupon deal price: $25.00

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groupon.com

How to Make Homemade Energy Drinks- you will never want to buy Gatorade again after making this.

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everydayroots.com

Incline Sprint Intervals: best type of cardio for weight loss!

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fitmixer.com

HIIT Workout-The Best Cardio For Weight Loss and Conditioning

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getthisripped.com

what to eat before & after a workout

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laurenconrad.com

Muffin Top Meltaway 200 - work that waistline with these crunches

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skinnyms.com

50 Best Exercises for that little "pouch"(you know what i mean.). these hurt so bad the next day...

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squidoo.com

Jillian's No-Equipment Workout (16 minutes)

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self.com

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

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bikinibodymommy.blogspot.com

I might give this a try.

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backonpointe.tumblr.com

Clean eating here we come! SMART! SMART! SMART! Crock Pot Freezer Meals - prepare 34 meals in one day for 150 dollars (all healthy stuff too)

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lovingmynest.com

Freezer menu for those that want to cook unprocessed, organic menus. Grocery list, recipe cards, instructions and more.

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onceamonthmeals.com

How to follow the Weight Watchers program without paying. Links to food calculators, Points Plus calculators, etc.

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freckleberryfinds.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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loulanatural.com

10 moves for thinner thighs

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shape.com

How to tone thighs in a month. Things that won't kill your knees.

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goodhousekeeping.com

7 Tips for Waking Up Early to Exercise

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youmefit.com

7 Treadmill Workouts. The 500-Calorie Workout is my favorite!

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fitsugar.com

good tips

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healthy-is-perfection.tumblr.com

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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divine.ca

No gym required.

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indulgy.com