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Fitness


Fitness

  • 11 Pins

Go Capri, ANTIGUA from Albion Fit. These are super cute and great for your daily workout!

Go Capri, ANTIGUA

albionfit.com

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners - www.fitwirr.com

fitwirr.com

I think every woman needs to learn to not need anyone and to always always be able to hold herself up alone. Nothing wrong with love of being with a man, just learn to keep your independence!

14 High Protein Lunch and Dinner Recipes for Weight Loss #highprotein #weightloss #recipes

14 High Protein Lunch and Dinner Recipes for Weight Loss

skinnyms.com

Hell yes!

Pre workout snacks to settle your stomach, fat burn, and build muscle. #healthy #preworkout

Nike Free Run

quick workout

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Workout

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty