mindy Lee
More ideas from mindy
PNF stretching for hips. Sit well. baddhakonasana - bound angle pose

Yoga Pose: How to Draw the Knees to the Floor in Baddha Konasana Engage the TFL & gluteus medius to abduct the hips & stretch the adductors. Engage the hamstrings to flex the knees.

4 For The Core

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

Claude Monet's garden at Giverny, France

One of my favorite experiences ever! I love Monet and to see the gardens and then enjoy the beautiful French countryside while sipping wine with people I love was unforgettable. Giverny, France ( I WANT TO GO THERE)