You may not expect cheese quesadillas to make a list of low-calorie snacks, but try this recipe: sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla. Fold in half and microwave for 20 seconds.
9 High-Protein Smoothies That Taste Like a Milkshake
Nutrition is not low fat. It's not low calorie, It's not being hungry and feeling deprived. It's nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest.