Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz - TRX Workouts - https://www.amazon.de/dp/B00RLH0M6C

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz - TRX Workouts - https://www.amazon.de/dp/B00RLH0M6C

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz - TRX Workouts - https://www.amazon.de/dp/B00RLH0M6C

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz - TRX Workouts - https://www.amazon.de/dp/B00RLH0M6C

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz - https://www.amazon.de/dp/B00RLH0M6C

LIHAO Schlingentrainer Suspensiontrainer Functional Training Fitness Gelb/Schwarz - https://www.amazon.de/dp/B00RLH0M6C

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