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The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

This is a complete workout routine to get slim and sculpted in just 4 weeks! Add these total body workouts to your schedule and you will see great results! This is the perfect cardio and strength workout to get your body back into bikini shape before summ


BodyRock: Get in the best shape of your life at home for free

What women need to know about getting lean

The Best Inner Thigh Exercises Ever - Fit Girls Diary

The Abs Squats Challenge.

EVA Foam Breastplate Tutorial by Kinpatsu-Cosplay

EVA Foam Breastplate Tutorial by Kinpatsu-Cosplay

A super detailed 3 part workout that will whip your abs into shape. Only takes 15 minutes, too!

perfect butt exercise for women!

Get that booty

Step Up Your Butt Routine.

Glutes Workout: [3 sets, 60 sec. rest between circuits, no rest bet. exercises) 1. 8 X Wide Stance Barbell Squat 2. 15 X per Leg Single Leg DB Romanian Deadlift 3. 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 4. 15 X per Leg Single Leg weighted Glute Bridge