Exercise

This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!

Stability Ball Roll-Out

This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

This is true for anyone.... even if it is just plain water. Drink 60 ounces a day and you will lose all kinds of water weigt

This is true for anyone.... even if it is just plain water. Drink 60 ounces a day and you will lose all kinds of water weigt

Dumbbell Side Bend- do these. Defines your waist so you don't look "boxy" and melts love handles no joke. 3 sets 15reps/side.

Stand Up for Flat Abs

Dumbbell Side Bend- do these. Defines your waist so you don't look "boxy" and melts love handles no joke. 3 sets 15reps/side.

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