Spicy Chickpeas and Shirataki Noodles: 1 7.75 oz can of Chickpeas drained and rinsed 1 bag of Shirataki Noodles (I Used Skinny Noodles) 1 tsp olive oil 3 cloves of garlic minced 1 tsp lemon juice 1/4 tsp red pepper flakes 2 tbsp dried parsley 1 tbsp lemon juice 1 tsp parmesan cheese pinch of kosher salt About 230 calories for entire recipe
Shirataki Noodles are 100% free from calories, sodium, carbohydrates, gluten, and soy. These noodles are made from Konjac yam, a Japanese plant, and comes in two forms such as wet and dry. They have a great shelf life of 1 year and can be prepared easily. There are various Shirataki noodle recipes available online.