Clean Eating Mama calls this Magical Healing Soup -- it's a simple veggie soup that you can enjoy anytime on Phase 1 (without oil) or Phase 3.

Clean Eating Mama calls this Magical Healing Soup -- it's a simple veggie soup that you can enjoy anytime on Phase 1 (without oil) or Phase 3.

Turkey burgers that work for any phase! Grill these without oil for Phase 1 and Phase 2.

Turkey burgers that work for any phase! Grill these without oil for Phase 1 and Phase 2.

Yummy slow-cooker meatballs made from lean ground turkey. Pair with brown-rice or spelt pasta for Phase 1 of the #FastMetabolismDiet

40 Meals Under 400 Calories

Yummy slow-cooker meatballs made from lean ground turkey. Pair with brown-rice or spelt pasta for Phase 1 of the #FastMetabolismDiet

Lebanese Lentil and Spinach Soup with lemon, cumin, and cinnamon -- flavorful, protein-packed soup for Phase 1.

Lemony Lentil Soup with Spinach

Lebanese Lentil and Spinach Soup with lemon, cumin, and cinnamon -- flavorful, protein-packed soup for Phase 1.

Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.

Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.

Phase1: Chicken Sausage with Brown Rice Fusilli.  This has been my favorite meal so far, and my family loved every bite.

Phase1: Chicken Sausage with Brown Rice Fusilli. This has been my favorite meal so far, and my family loved every bite.

Easy Creamy Zucchini Soup | No dairy! Works great for Phase 1 if you omit the oil, or Phase 3 if you include it. #FastMetabolismDiet

Easy Creamy Zucchini Soup

Easy Creamy Zucchini Soup | No dairy! Works great for Phase 1 if you omit the oil, or Phase 3 if you include it. #FastMetabolismDiet

cinnamon apple smoothie  1 cup chopped, sweet apple (I love pink lady apples for this) 1 cup raw spinach 1 cup unsweetened almond milk 1/2 teaspoon ground cinnamon

Clean Eating Cinnamon Apple Smoothie

cinnamon apple smoothie 1 cup chopped, sweet apple (I love pink lady apples for this) 1 cup raw spinach 1 cup unsweetened almond milk 1/2 teaspoon ground cinnamon

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