Cucumber, Lemon Juice, Chili Powder, Salt, Pepper, (Olive Oil - Leave out for Phase 1 & 2) Fast Metabolism Diet
Clean Eating Mama calls this Magical Healing Soup -- it's a simple veggie soup that you can enjoy anytime on Phase 1 (without oil) or Phase 3.
Turkey burgers that work for any phase! Grill these without oil for Phase 1 and Phase 2.
Spelt Tortillas--Super easy recipe, I'm never going to buy tortillas again!
Yummy slow-cooker meatballs made from lean ground turkey. Pair with brown-rice or spelt pasta for Phase 1 of the #FastMetabolismDiet
Lebanese Lentil and Spinach Soup with lemon, cumin, and cinnamon -- flavorful, protein-packed soup for Phase 1.
Crock Pot Hungarian Beef Goulash from our newsletter -- takes just 15 minutes to throw into the slow cooker! Hearty fall dinner for Phase 1.
Phase1: Chicken Sausage with Brown Rice Fusilli. This has been my favorite meal so far, and my family loved every bite.
Easy Creamy Zucchini Soup | No dairy! Works great for Phase 1 if you omit the oil, or Phase 3 if you include it. #FastMetabolismDiet
cinnamon apple smoothie 1 cup chopped, sweet apple (I love pink lady apples for this) 1 cup raw spinach 1 cup unsweetened almond milk 1/2 teaspoon ground cinnamon