How To Stretch Your Hip! Good stretch for nner thighs,low back pain and relieving hip muscle pain. ~ Remember...If you feel pain while exercising, stop and seek professional advice. A helpful reminder from http://www.familychiropractic.com.sg/

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Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start! www.blogilates.com

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Strength Training and Endurance – A Beginner’s Guide Try it out and comment! fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

Strength Training and Endurance – A Beginner's Guide

stylecraze.com

Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

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Relieving shiatsu - Pressure points, Do-it-yourself shiatsu against pain - Overcoming Backache

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Pressure point on back of hand to press when you have a stiff neck, neck and shoulder pain. Really works!!!

Acupressure for Neck Pain Relief - Stiff Neck Acupressure Point

necksolutions.com

8 yoga poses to help cervical spine and neck issues | mindbodygreen

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Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder! #BACKANDNECKHELP http://pinterest.com/sweetkeet/thanks-to-back-and-neck-care-centre/

Stretching Exercises - dynamic stretching, hamstring stretches

sportsinjuryclinic.net

2-Week Challenge to 100 Crunches

It's Crunch Time! 2-Week Challenge to 100 Crunches

fitsugar.com

Saturday Workout: Soccer Time. Alex Morgan Soccer Quote: Forget It Princess Not Even Cinderella Gets To This Ball

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Friday Workout: An Abs Challenge As Easy as ABC and 1-2-3. Draw the entire alphabet in the air with your feet together. Lower case and Upper case for a great ab workout.

An Abs Challenge As Easy as ABC and 1-2-3

beautylish.com

(Do Monday through Friday. Do full routine on Mondays. Tues- Fri skip the shoulder exercises.) 10-15 Minute Morning Stretch Routine- Everyday Morning. (Poss do 20 crunches after this every morn)

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Wednesday Workout: This is a fun! Fairly laid back but still great toning workout! The frogger is a little hard on my knees, but the other three are just great!

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Thursday Workout: Work your Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.- These seem to work the same muscles as lunges but without the negative effects on knees and ankles

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Do this on Tuesdays: This is actually way easier to get done each day than I thought it would be!!! It only takes five minutes to complete! Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers (since I can't do mountain climbers I'll do 20 leg lifts instead), & 30 second plank, then you have a reason to shower

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(Tues- hold each for 10 sec) I have only been able to do the first part of this chart so far. The stretches feel so good!!! Maybe someday I will be able to do all of them :) Hold each for 30 seconds, a minute if you can.

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