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5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

Get that six pack with these abdominal tips and exercises!

Make Your Day Work! Here's When to Eat, Work Out, and Indulge

That’s right: You don’t even have to stand up. It’s easier than you’d think to…

That’s right: You don’t even have to stand up. It’s easier than you’d think to…

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

A quick workout for lasting results--the Skinny Ms. 7-Minute Muffin Top Blaster.

7-Minute Muffin Top Blaster

A quick workout for lasting results--the Skinny Ms. 7-Minute Muffin Top Blaster.