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brain healthy recipies
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4y
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Peggy Arndt
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13 Smart Foods to Eat Before a Test or Major Presentation via Brit + Co
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Cocoa
Cocoa is rich in flavonoids (sometimes called flavanols), a compound that has been linked to improved cognitive performance in older adults. Studies have shown that cocoa flavanols give cognitive improvement in healthy adults "during sustained mental effort" and may also protect against stroke. The darker the chocolate, the more brain benefits you'll get!
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Flavanols, the compounds in dark chocolate that have been associated with cognitive health, are also found in other delicious treats: red wine and coffee are good sources, too.
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This frozen dessert is simple, and gets the creaminess from frozen bananas and avocado! Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings.
Sarah | The Nourished Seedling
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7 foods that will improve your memory
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Peppermint Mocha Frappuccino
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Vegan Peppermint Mocha Frappuccino (Paleo, V, GF, DF): an easy, whole ingredient recipe for minty, thick and chocolatey peppermint mocha frappes!
Vanessa | Plaid & Paleo
brain healthy recipies
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Coffee Granita - paleo, vegan, refined sugar free
Lisa Lotts | Garlic & Zest
brain healthy recipies
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This Dairy Free Coffee Ice Cream uses only four ingredients. I'm not going to say it's healthy, but... it's definitely a healthier ice cream choice.
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Foods to boost your memory power. Apple, sardine. blue berry, nuts are there on the list. memory boosting foods #memory
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Chocolate Covered Bananas
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13 Smart Foods to Eat Before a Test or Major Presentation via Brit + Co
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13 Smart Foods to Eat Before a Test or Major Presentation via Brit + Co
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Healthy Four Ingredient Breakfast Brownies- You won't believe these flourless brownies have no butter, oil or sugar yet are moist, gooey and tender! {vegan, gluten free, paleo recipe}- thebigmansworld.com
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Advocates high volumes of coffee consumption to ward off dementia. I am so there! (The coffee consumption that is.)
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Feed your kid's brains! Selected for my Healthy Kid-Approved Snacks Board, sponsored by Del Monte
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Ever wonder why you get butterflies in your stomach when you feel nervous or stressed? More research continues to discover that the nervous system…
Hayden Smith: Paleo, Fermentation, & Holistic Nutrition to Heal Leaky Gut
brain healthy recipies
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The Amen Clinics' 9 Rules to Brain Healthy Eating!
Tana Amen
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GAPS Diet Recipes For Better Brain Health - https://realplans.com/blog/gaps-diet-recipes-for-better-brain-health/
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This pin is about food and how this can negatively or positively affect your stress levels. This relates to the topic of stress because food can actually impact a person's stress levels. We pinned this because food is a quick and easy way to help deal with stress.