brain healthy recipies
Cocoa is rich in flavonoids (sometimes called flavanols), a compound that has been linked to improved cognitive performance in older adults. Studies have shown that cocoa flavanols give cognitive improvement in healthy adults "during sustained mental effort" and may also protect against stroke. The darker the chocolate, the more brain benefits you'll get!
This frozen dessert is simple, and gets the creaminess from frozen bananas and avocado! Bananas bring potassium and fiber, while avocados add folate and additional potassium and are an excellent source of healthy fats to nourish the brain and satiate cravings.