DIY Padsicles for postpartum period - pin this for later! They are a MUST after having a baby. Lol I did this with witch hazel pads and froze them when I was about to have my baby But I didn't tear so o didn't need them
By Rachel Gelman, DPT “ Let’s just start with the word vagina. It sounds like an infection at best. Maybe a medical instrument. ‘Hurry, nurse, bring me the vagina. It doesn’t matter how many times you say … Continue reading →
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
Kid Meals, Family Meals, Healthy Kids, Le Gluten, Nutrition, Healthy Children, Diet, Impala