The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you ready for more tomorrow.
Infographic: Best Fitness Classes for Burning Calories and Losing Weight
I wouldn't have guessed bikram burned so many calories. I know muscle creation factors in, and eventually burns that many calories once created, but still, yoga is pretty impressive! Love me some hot yoga!