Happy Hips Yoga Sequence

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

How to Warm Up Tight Hips Before a Run

How to Warm Up Tight Hips Before a Run

Getting the blood flowing is one reason to warm up before a run, but you also want to slowly open up tight areas to avoid injury and to make running feel

When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one. The buttocks are composed of three different muscles that do different things: The Gluteus ...

The Anatomy of a Perfect Booty

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Hip Check!

Build Stronger Hips for Better Running

4 Phase hip strengthening action plan that every runner should do as preventative and maintenance. Also a test to check your gait.

How to Improve Shoulder Flexibility and Mobility

Are you truly hardcore? Here are twelve dead giveaways that you are one seriously badass mofo.

Chest and Shoulder Stretch | after sitting at a desk all day...

The Shoulder Stretch Missing From Your Life

The Shoulder Stretch Missing From Your Life: If you spend hours hunched over a computer, you can ease shoulder tension instantly by getting on the floor and showing your upper body just how good this stretch feels.

Chest and Shoulder Stretch | after sitting at a desk all day...

The Shoulder Stretch Missing From Your Life

The Shoulder Stretch Missing From Your Life: If you spend hours hunched over a computer, you can ease shoulder tension instantly by getting on the floor and showing your upper body just how good this stretch feels.

A Simple Yoga Sequence To Open Your Hips If You Sit Too Much

Sitting too much can cause your hip flexors to shorten and tighten, open them up with these simple yoga moves!

3 Poses to Relieve Tension in Neck and Shoulders

3 Easy Stretches To Relieve Neck And Shoulder Tension

Quadruped Leg Swings

This video details how to perform bodyweight quadruped leg swings (hip transverse abduction and hip extension). In addition, ankle weight loading is shown, a.

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