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Feeling motivated? #exercise #workout #fitness #strength #yoga

This Intense Workout Will Get You the Body You Want

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Get lean. Weekend Challenge: 30 Minute Full Body Cardio - Try this fun 30 minute routine this weekend for a change in your cardio session!

"Weekly Detox Bath"    How To:  Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender oil, and a half cup of baking soda. This combonation draws out toxins, lowers stress-related hormones, and balances your pH levels.

Aromatherapy Bath Salts Recipe - Luxury Lavender

"Weekly Detox Bath" How To: Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender oil, and a half cup of baking soda. This combonation draws out toxins, lowers stress-related hormones, and balances your pH levels.

GOOD TO KNOW! Tick Removal:  A nurse discovered a safe, easy way to remove ticks where they automatically withdraw themselves when you follow her simple instructions. "I had a pediatrician tell me what she believes is the best  way to remove a tick. "Apply a glob of liquid soap to a cotton ball. Cover the tickwith the soap-soaked cotton ball and swab it for a few seconds (15-20); the tick will come out on its own and be stuck to the cotton ball when you lift it away. Please pass on.

GOOD TO KNOW! Tick Removal: A nurse discovered a safe, easy way to remove ticks where they automatically withdraw themselves when you follow her simple instructions. "I had a pediatrician tell me what she believes is the best way to remove a tick. "Apply a glob of liquid soap to a cotton ball. Cover the tickwith the soap-soaked cotton ball and swab it for a few seconds (15-20); the tick will come out on its own and be stuck to the cotton ball when you lift it away. Please pass on.

40 healthy snacks under 200 calories.  Some unique ideas and different brands.  For when I'm stuck in a healthy snacking rut!

40 Satisfying Snacks Under 200 Cals

40 healthy snacks under 200 calories. Some unique ideas and different brands. For when I'm stuck in a healthy snacking rut!

fat vs muscle. Same weight. CRAZY

25 Struggles Only Yo-Yo Dieters Will Truly Understand