Yoga poses to relieve stress.

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.

11 Self-Massages For Everything That Hurts

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing - Since I have no one to help me of course

Have faith!

Focus on a real God in your real life.Study well the ways of God and MOVE well in them to magnify God not self or emotions. Join us to praise and learn of God in all trials for we are all learning together with joy and praise.

Stretches to Relieve Lower Back Pain and Open Tight Hips  If you have the ever popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are like two for the price of one.

Ease Tension in Your Hips and Back in Just 4 Minutes

trigger point referral pain patterns for the ankle & foot

trigger point referral pain patterns for the ankle & foot- interesting.

Great Advice from Michael J Fox #Quote #Motivation #Inspiration #MichaelJFox

One's dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered ~ Michael J Fox. Love this man

10 Causes Of Fibromyalgia Your Doctor May Not Know About

10 Causes Of Fibromyalgia Your Doctor Is Ignoring

It's estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic pain, particularly muscle pain, fatigue, sleep disturbances, and painful tender points throughout the body.

Chronic Pain

People would think I'm negative if I said the truth every time. Life with Fibromyalgia/Chronic Pain & Chronic Fatigue.

Feel the Stretch — American Massage Therapy Association

Feel the stretch. Stretches for Massage Therapists. This is one I suggest for all my clients with shoulder and neck pain.

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