Pera Perisi
More ideas from Pera
Borrowed from Bad Kitty

PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.

coconut oil detox

A coconut oil cleanse is a healthy choice against parasites. Read on for more information about the health benefits of the coconut oil detox.

POLE DIARY: Beginner pole practice + tips – Work Hard Stay Humble

Day 3 of being snowed in from storm Jonas and looking outside this morning, I have finally spotted it- sidewalk. A street that even looks drivable if I feel up to digging out my car (that…