21 day fix

Sample Meal Plan & Grocery Shopping List for the 21 Day Fix

Even if not doing 21 day fix - great list of groceries to buy! Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file.

Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes

I have goals, damnit!

Yoga, Running, Pilates, Zumba... What about a walk? Just be active in whatever way you can :)

Get up! Study says sedentary time means less ability in everyday life

Your body can stand almost anything it’s your mind that you have to convince - Love of Life Quotes

Stay dedicated, its not going to happen overnight quotes fitness motivation exercise fitness quotes workout quotes exercise quotes stay dedicated

not matter how many mistakes or how slow your progress, you are still way ahead of everyone who isn't trying. #Fitness #Motivation

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Printable 21 Day Fix Pages

Posted by Erin Peck 21 Day FIX check sheet by customvectorart on Etsy exercise fruit healthy motivation nutrition July 21 2015 at