butt workout Plus 2-20sec leg lifts on each side and another 2-20sec with toes flexed. then 30 thrusts.

butt workout Plus 2-20sec leg lifts on each side and another 2-20sec with toes flexed. then 30 thrusts.

Just tried this and it really does work for blackheads! Be careful though, if you have any pimples that have broken the skin...it stings SO bad and makes those pimples very red. But I'd say it definitely did its job minimizing the blackheads.

Just tried this and it really does work for blackheads! Be careful though, if you have any pimples that have broken the skin...it stings SO bad and makes those pimples very red. But I'd say it definitely did its job minimizing the blackheads.

LOVE! I always hear "it's just so hard" Funny how we all have our own habits and daily routines. If you can create healthier habits and stick with it 100% for 3 weeks you will be surprised how easy it becomes. Make Healthy habits !

LOVE! I always hear "it's just so hard" Funny how we all have our own habits and daily routines. If you can create healthier habits and stick with it 100% for 3 weeks you will be surprised how easy it becomes. Make Healthy habits !

*** #1 SECRET to losing weight + gaining muscle fast!!! *** I'm so glad I found this!!! It has changed my life..... The ultimate weight loss education!

*** #1 SECRET to losing weight + gaining muscle fast!!! *** I'm so glad I found this!!! It has changed my life..... The ultimate weight loss education!

Squat challenge - I went into the challenge thinking it would be thigh slimming. 20 days in, my thighs only got a lot bigger. Then I did some research, squats build up bulky muscles! But it did do wonders for my butt, so there's that I guess. I won't be finishing the challenge, but for anyone else wanting to build up leg muscles and a nice round bottom, this is for you.

Squat challenge - I went into the challenge thinking it would be thigh slimming. 20 days in, my thighs only got a lot bigger. Then I did some research, squats build up bulky muscles! But it did do wonders for my butt, so there's that I guess. I won't be finishing the challenge, but for anyone else wanting to build up leg muscles and a nice round bottom, this is for you.

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