Healthy Fresh Recipes by Arleigh Winokur

Collection by Personal Training Station Inc.

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It's all about eating more healthily, without substituting one lousy ingredient for another.

Personal Training Station Inc.
 Arleigh Winokur - friendly, knowledgeable, experienced - a true personal training authority. Spaghetti Squash Recipes, Stay Tuned, Personal Trainer, Fresh, Vegetables, Eat, Healthy, Garden, Blog

Expert Personal Trainer Mississauga

Expert personal trainer Mississauga. Arleigh Winokur - friendly, knowledgeable, experienced - a true personal training authority. (905) 823-0293

 Arleigh Winokur - friendly, knowledgeable, experienced - a true personal training authority. Spaghetti Squash Recipes, Stay Tuned, Personal Trainer, Fresh, Vegetables, Eat, Healthy, Garden, Blog

Expert Personal Trainer Mississauga

Todays garden yield. Stay tuned for new and easy and delicious spaghetti squash recipes at our Recipe Blog.

CELTUCE AND PEA GREEN STIR FRY  For full instructions just go to the Recipe Blog at:     www.ptstation.com   Such a great veggie!  Tender but crispy, and full of awesomeness such as calcium, dietary fiber, iron, manganese, magnesium, niacin, potassium, riboflavin, thiamin, Vitamin A, Vitamin B6, Vitamin C and Zinc. Vitamin C And Zinc, Stir Fry, Asparagus, Fries, Vitamins, Iron, Vegetables, Eat, Healthy

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CELTUCE AND PEA GREEN STIR FRY For full instructions just go to the Recipe Blog at: www.ptstation.com Such a great veggie! Tender but crispy, and full of awesomeness such as calcium, dietary fiber, iron, manganese, magnesium, niacin, potassium, riboflavin, thiamin, Vitamin A, Vitamin B6, Vitamin C and Zinc.

HEALTHY HUMMUS (Roasted Beet and Pea and Edamame) Healthy Hummus, Edamame, Beets, Roast, Fresh, Ethnic Recipes, Food, Essen, Yemek

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HEALTHY HUMMUS (Roasted Beet and Pea and Edamame)

Baked Broccoli Zuchini Patties.  Mostly broccoli, some zucchini.  Mixed together with various ingredients and baked till slightly browned.  So delicious they won't last a second.  Check out the full step-by-step at Arleighs Recipe Blog at our site. Guacamole, Broccoli, Zucchini, Fresh, Baking, Eat, Healthy, Ethnic Recipes, Check

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Baked Broccoli Zuchini Patties. Mostly broccoli, some zucchini. Mixed together with various ingredients and baked till slightly browned. So delicious they won't last a second. Check out the full step-by-step at Arleighs Recipe Blog at our site.

CUCUMBER SALAD CUPS (with avocado-cilantro dressing) A visually-pleasing and super tasty alternative to everyday salad. When asked to "bring a salad" to a get-together, this is always a huge hit! Avocado Cilantro Dressing, Cucumber Salad, Personal Trainer, Cups, Alternative, Tasty, Fresh, Vegetables, Healthy

Expert Personal Trainer Mississauga

CUCUMBER SALAD CUPS (with avocado-cilantro dressing) A visually-pleasing and super tasty alternative to everyday salad. When asked to "bring a salad" to a get-together, this is always a huge hit!

Imagine you are eating sinfully decadent "bark" whilst you indulge in this super healthy frozen yogurt with fruit and nut combo. A cool-eating personal trainer recipe. Healthy Frozen Yogurt, Fresh Rolls, Fruit, Eat, Ethnic Recipes, Food, Essen, Yemek, Meals

Personal Trainer Recipe - Frozen Yogurt "Bark" - Personal Trainer Mississauga

FROZEN YOGURT "BARK" (Frozen Yogurt and Fruit and Nuts) So delicious. Step-by-Step method and pics at the site. Also see www.ptstation.com and mississaugapersonaltrainer.com

This personal trainer recipe is unique and memorable. From Arleigh Winokur, personal trainer Mississauga. Omelet, Bite Size, Personal Trainer, Sushi, Roast, How To Memorize Things, Stuffed Peppers, Fresh, Healthy

Personal Trainer Recipe - Egg Filled Baby Peppers

Two-bite sized peppers filled with omelet fillings, and roasted until juicy but crunchy. Delicious! More recipes like this at the site. Also see www.ptstation.com and mississaugapersonaltrainer.com

Personal Trainer Recipe - Fruit and Prosciutto Endive Boats - Personal Trainer Mississauga Tortilla Wraps, Bread Bun, Prosciutto, Personal Trainer, Celery, Rolls, Arm, Vegan, Fresh

Personal Trainer Recipe - Fruit and Prosciutto Endive Boats - Personal Trainer Mississauga

Crunchy Vegan Collard Wraps You will never look for a tortilla wrap or bread bun again. This collard leaf is crunchy and versatile and so hearty you can roll anything in it and it won't break and drizzle down your arm! Also see www.ptstation.com and mississaugapersonaltrainer.com

Edamame and green pea hummus is a quick and easy personal trainer recipe from Aeleigh Winokur, personal trainer Mississauga. Green Peas, Edamame, Guilt Free, Hummus, Spoon, Alternative, Veggies, Fresh, Eat

Personal Trainer Recipe - Edamame and Green Pea Hummus

EDAMAME AND PEA HUMMOUS Chick peas can be quite "carby" and add up when scooped up onto cracker after cracker. This is an amazingly delicious alternative, using edamame and sweet peas, and you can literally eat it guilt-free with a spoon. But even better, cut up veggies to scoop it up though.