Fitness

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5 Tips to Stay Lean All Year Round - Fit for Life

Those who know me know that I’m lean all year round, without spending countless hours in the gym, or following endless diets. Quite the contrary actually, I’m sitting most of the time (gotta take care of the business), and I train 3 to 4 times a week. Sometimes I walk, and that’s it. I don’t→

Sugar substitutes – are they a way for seniors to enjoy sweets guilt free? Or, are they simply another substance that is not good for health? For seniors who strive to eat a healthy diet in order to Senior-Care-Monmouth-Junction-NJprevent health problems Sugar Industry, Food Industry, Starchy Foods, Food Challenge, Sweets Recipes, Healthy Recipes, Healthy Desserts, Healthy Foods, Food Cravings

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This website is for sale! gainsandguns.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, gainsandguns.com has it all. We hope you find what you are searching for!

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The Paleo Diet: Claims Versus Evidence - Fit for Life

The Paleo diet: everyone has heard of it, yet few really know what that diet is about. While some do think it’s just a weight-loss diet, others think it has many health benefits, and for other folks, it’s more a lifestyle than anything else. But what is this Paleo diet really about? And why did it→

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How to Become a Vegetarien - Fit for Life

ou decided to become a vegetarian or vegan? Yet not sure about where to begin? Cutting on meat after years of eating it could be scary. After all, this is not often that we change drastically our eating habits. With all the information out there, such as nutrient deficiencies, it may not be easy to→

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Should I Count My Calories? - Fit for Life

Should I count my daily calories or not? This question is one I often get asked, and often ask myself. There are several possible answers, each depending on your own personal objectives. If your goal is to acquire new eating habits, and/or to maintain or lose weight, it could be quite interesting for you to→

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P90X3 Workout Review - Fit for Life

P90X3 is a 90 days workout program created by Tony Horton, a personal trainer and former actor. It’s a program that you can follow at home, or in a gym. We gave it a try and we were pleasantly surprised by its quality. It’s fun, challenging, but not easy. In this article, everything you need to→