AMRAP- dont have a box to do box jumps on. substitute squat jumps instead. sounds good to me, and v-ups instead of crunches!
Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello
Massa Muscular,Art,Focus,Healthy Recipes,Healthy Living,I
Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.
I don't have abs. You don't exist.
O lanche ideal
Como está a postura do seu corpo? Este é o melhor exercicio para corrigir a postura e evitar dores na coluna
Cross fit circuit - for the days where I don't feel like leaving the house to got to the gym and work out
Dicas de lanche pré e pós-treino
32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training - FitnessBlender