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    8wk workout

    my post baby workout pins to ease back into kicknmyownass


    8wk workout

    • 242 Pins

    Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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    inspiredrd.com

    Lose the POOCH! The 14 best lower abs workouts.

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    leanitup.com

    sitting ball/pillow/whateva (between ur knees) squeeze.

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    goodhousekeeping.com

    sideways/sizzor step up

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    goodhousekeeping.com

    Pilates #fitfluential

    Beach Body Pilates

    shape.com

    Potent “Superfoods” That Can Improve Your Health and Increase Longevity

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    articles.mercola.com

    Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

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    fitsugar.com

    Practice makes perfect!

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    howdoigetfit.com

    Four moves to strong abs. Not a single crunch in here. :)

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    active.com

    RunnerGirl

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    pinkinmylife72.tumblr.com

    love this

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    pinkinmylife72.tumblr.com

    Crisscross Lunge

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    fitnessmagazine.com

    must try!

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    web.stagram.com

    Just 5 minutes will make a difference! Yoga in the morning.

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    koolyogagirl1.tumblr.com

    The Best Detox Foods. green foods, green tea & citrus (now i just read grapefruit good, but another artical said no to grapefruit when on detox diet, may have read wrong)

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    livestrong.com

    The body makes its own detoxifying enzymes using the food in your normal diet. Plant foods such as avocados, bananas, cranberries, grapes, lemons and mangoes are loaded with these enzymes.

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    livestrong.com

    Kephotic-Lordotic Posture. Stretch Low Back Extensors with Posterior Pelvic tilts (Kyphotic-Lordotic) On a firm padded surface, Lie on the back, bend knees and have feet flat on surface. Keep hands alongside head. Tilt the pelvis to flatten low back on the surface by pulling up and in with lower abdominals. Keeping low back flat, slide heels down to straighten legs as much as possible with back held flat.Slide one leg back at a time to return to knees bent position.

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    fixtheneck.com

    Kephotic-Lordotic Posture

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    fixtheneck.com

    Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

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    fixtheneck.com

    Video: How to Improve Your Posture | eHow.com

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    ehow.com

    read it. Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

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    fixtheneck.com

    Y T W L .. Fix Your Posture Now: Part 1

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    youtube.com

    GOALThis chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad

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    bodyrock.tv

    Super Girl Squat – 30 reps alternating legs Start by standing on your left leg, do a half squat and then extend your right leg back into the super girl pose. This is one rep. Switch legs after each rep.

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    bodyrock.tv