Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.
It is not an unknown fact that sitting on your desk all day has many health hazards in the long run. If you sit in your office chair or on your couch for more than six hours a day, then here are some exercises you can do while sitting, helping
10 Simple Exercises You Can Do At Your Desk To Improve Your Health And Increase Your Energy
The 5 Minute Office Workout