I tried this and it works! Bring steel cut oats, water, chopped apple and cinnamon to a boil. Then cover and turn stove off. In the morning you have perfectly cooked apple cinnamon oats, ready to warm up and eat. Yum! Fast Metabolism Diet Phase 1, Add almonds for Phase 3
Crockpot Recipe for Pork and Green Chile Stew (Nefi's Green Chile Stew)
Ever thought about baking grapefruit? It's amazing with cinnamon and cardamom. Great Phase 1 breakfast/snack/lunch, or for Phase 3 breakfast or lunch for the #FastMetabolismDiet The recipe is included in The Fast Metabolism Diet book.
Haylie Pomroy's Fast Metabolism Recipes from Dr. Oz.Forget counting calories! Rev your metabolism and lose up to 20 pounds in 28 days with these recipes from Haylie Pomroy, celebrity nutritionist and author of The Fast Metabolism Diet.
Eggs Benedict: #FastMetabolismDiet style! With dairy-free Hollandaise, poached egg, spinach and turkey bacon. Decadent! I'd recommend less red pepper, cooking the hollondaise alton brown style and adding 1/2 tsp xylitol if you don't want to add sugar. There's a lotta softness in this - so make sure the muffin is toasted nice & crispy.