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Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)

Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)

I tried this and it works! Bring steel cut oats, water, chopped apple and cinnamon to a boil. Then cover and turn stove off. In the morning you have perfectly cooked apple cinnamon oats, ready to warm up and eat. Yum! Fast Metabolism Diet Phase 1, Add almonds for Phase 3

I tried this and it works! Bring steel cut oats, water, chopped apple and cinnamon to a boil. Then cover and turn stove off. In the morning you have perfectly cooked apple cinnamon oats, ready to warm up and eat. Yum! Fast Metabolism Diet Phase 1, Add almonds for Phase 3

Great-looking slow-cooker Pork and Green Chile Stew. Use pork tenderloin and skip the oil for Phase 1 of the #FastMetabolismDiet

Crockpot Recipe for Pork and Green Chile Stew (Nefi's Green Chile Stew)

Great-looking slow-cooker Pork and Green Chile Stew. Use pork tenderloin and skip the oil for Phase 1 of the #FastMetabolismDiet

Ever thought about baking grapefruit? It's amazing with cinnamon and cardamom. Great Phase 1 breakfast/snack/lunch, or for Phase 3 breakfast or lunch for the #FastMetabolismDiet The recipe is included in The Fast Metabolism Diet book.

Ever thought about baking grapefruit? It's amazing with cinnamon and cardamom. Great Phase 1 breakfast/snack/lunch, or for Phase 3 breakfast or lunch for the #FastMetabolismDiet The recipe is included in The Fast Metabolism Diet book.

MyPanera Recipe: A Curried Pumpkin Soup. Adapt by using olive oil or coconut oil no butter. Leave off the bread and use a pinch of stevia instead of sugar. FMD Fast Metabolism Diet P3

MyPanera Recipe: A Curried Pumpkin Soup. Adapt by using olive oil or coconut oil no butter. Leave off the bread and use a pinch of stevia instead of sugar. FMD Fast Metabolism Diet P3

Country Bread and Tomato Soup with Mashed Basil Oil. Leave off olive oil for FMD Fast Metabolism Diet P1. Keep olive oil for P3. No Panera bread of course.

Country Bread and Tomato Soup with Mashed Basil Oil. Leave off olive oil for FMD Fast Metabolism Diet P1. Keep olive oil for P3. No Panera bread of course.

Haylie Pomroy's Fast Metabolism Recipes from Dr. Oz.Forget counting calories! Rev your metabolism and lose up to 20 pounds in 28 days with these recipes from Haylie Pomroy, celebrity nutritionist and author of The Fast Metabolism Diet.

Haylie Pomroy's Fast Metabolism Recipes from Dr. Oz.Forget counting calories! Rev your metabolism and lose up to 20 pounds in 28 days with these recipes from Haylie Pomroy, celebrity nutritionist and author of The Fast Metabolism Diet.

Eggs Benedict: #FastMetabolismDiet style! With dairy-free Hollandaise, poached egg, spinach and turkey bacon. Decadent!  I'd recommend less red pepper, cooking the hollondaise alton brown style and adding 1/2 tsp xylitol if you don't want to add sugar.  There's a lotta softness in this - so make sure the muffin is toasted nice & crispy.

Eggs Benedict: #FastMetabolismDiet style! With dairy-free Hollandaise, poached egg, spinach and turkey bacon. Decadent! I'd recommend less red pepper, cooking the hollondaise alton brown style and adding 1/2 tsp xylitol if you don't want to add sugar. There's a lotta softness in this - so make sure the muffin is toasted nice & crispy.

Coconut-crusted halibut looks fancy, but is so easy to make. Here served with steamed artichoke and hummus-sesame dipping sauce. From the book #fastmetabolismdiet for Phase 3.

Coconut-crusted halibut looks fancy, but is so easy to make. Here served with steamed artichoke and hummus-sesame dipping sauce. From the book #fastmetabolismdiet for Phase 3.

Stuffed Mushrooms from The Fast Metabolism Diet by Haylie Pomroy    http://weiseracademy.com/2013/04/17/mommy-metabolism-workshop.aspx

Stuffed Mushrooms from The Fast Metabolism Diet by Haylie Pomroy http://weiseracademy.com/2013/04/17/mommy-metabolism-workshop.aspx

Great appetizer idea from RecipeGirl....skip the Parmesan and use sprouted grain bread for phase 3 fast metabolism diet

Great appetizer idea from RecipeGirl....skip the Parmesan and use sprouted grain bread for phase 3 fast metabolism diet