Pat Allen

Pat Allen

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If you take up this boiled egg diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

If you take up this boiled egg diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

Love this style. By Haley Robinson.

Love this style. By Haley Robinson.

starbucks premier protein hack

starbucks premier protein hack

Craving Chinese food, but trying to stick to your low-carb resolution? Instant Pot Egg Roll Bowls are the perfect solution for an easy weekday meal to satisfy that craving without all the guilt!  #InstantPot

Craving Chinese food, but trying to stick to your low-carb resolution? Instant Pot Egg Roll Bowls are the perfect solution for an easy weekday meal to satisfy that craving without all the guilt!

Easy slow cooker chicken and gravy, a deliciously satisfying meal the family will love with just 228 calories and *6 Weight Watchers PointsPlus

Easy Slow Cooker Chicken and Gravy. 6 boneless skinless chicken breasts to 6 ounces, about 2 packages chicken gravy mix (I used can ounces) low fat low sodium cream of chicken soup (I used Campbell's Healthy cups waterFresh ground black pepper to taste