30 Day Thigh Slimming Challenge

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Ok, at first glance this is kinda creepy, but after awhile, I am reminded of how important strong bones and exercise/yoga can be for our health

I love me some skeletons

Medical illustration of the hand. ~ Looking at tendons vs muscles and considering how the hand actually works.

smallequals: Drawing of the hand and wrist, circa 1900 By Elisa Schorn. From the anatomical literature and drawings collection at Heidelberg University. such a better picture of some of the hand and wrist muscles.


36 Pictures To See Which Muscle You’re Stretching


Diana Eastman anatomy back tattoo (Though I love the idea of an anatomical tattoo such as this, I am bothered by the fact there are things that are out of place. Accurate portrayal, but doesn't match with the body of the person)

Musculus psoas major

Tight hip flexors are a common posture fault. Knowing how to stretch your tight hip flexors is a crucial for improving your posture.