More ideas from Petr

60 Trendy Summer Outfit Ideas From Fashionistas All Everywhere In The World - Ways of Life. Body suit with black pants and booties high neck shirt tank top black jeans

no squat no lunge killer butt and legs workout

no squat no lunge killer butt and legs workout- NUMBER 3 looks great!

deadlifts!

motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

Hanging Leg Raises ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #abs #abdomen #workout

The ANATOMY Of Leg Raise. The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent exercis

Bridging ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

buzzfits: Glute bridges, another great exercise toroughly covered in our 30 Days Booty Challenge. the challenge starts on January so hurry up and join our community of more than 100 future sexy butt owners (and that number is still growing :)

leg day

Squat: Single exercise to strengthen and tone every inch of your legs with small variations in foot position.