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health/wellness

Yoga For Back Pain Infographic...The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. The study results reveal that yoga could be a good and safe choice for those people who are willing to try physical activity to help relieve their moderate lower back pain.

Acne Care, Treatment, and Home Remedies: gotta keep my skin at it's best at all times.

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!"

Dry, cracked cuticles will find no better remedy than a good coating of Vaseline. Not only does this reduce hangnails, but it also encourages strong, healthy nail growth.

The 6 MOST Powerful Essential Oils for Your Health and Home - The Paleo Mama

The best Pandora stations for working out

Bikram Yoga postures & benefits/muscles/areas worked

12 month body transformation. month by month plan - THIS is what I've been looking for

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

TSH, T3, T4… STOP chasing the Thyroid bloodwork! | Andrea Beaman

Who knew? If emergency occurs... While the blood is gushing - hold pressure and crack open an egg. Peel that membrane off and put it on the wound (continue holding pressure) The membrane will harden and keep the wound closed until you can get to the ER for stitches

NATURAL CURE FOR PLANTAR FASCIITIS

"Point-less Meals" Weight watchers Recipes with point values

Must try these baby massages, apparently it puts children into such a good sleep.

I don't know if I could ever go completely Paleo, but this kind of diet is the lifestyle I am interested in, and people keep saying it will help PCOS so...maybe its something to look into

52 ways to use Coconut Oil its magic - if this is true, it truly is a magic concoction

Homemade Electrolyte Energy Drink- you will never want to buy Gatorade again after making this.

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

Turns out coconut oil is a great-all-in-one. It is an anti-inflammatory, anti-microbial, anti-fungal, and anti-viral. It improves nutrient absorption. It can be used for cooking. It is a lip balm, moisturizer, shaving cream, deep treatment conditioner, makeup remover, body scrub (mixed with sugar makes a great exfoliant), bug bite balm, Athlete's Foot treatment, and canker sore treatment. It has also been proven to boost metabolism and aid in digest.

boost your metabolism naturally with this ZERO CALORIE Detox Drink: Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!