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Fitness


Fitness

  • 32 Pins

Workout

POPSUGAR Fitness

fitsugar.com

17 Free weight exercises for "toned" arms (Toning does not exist, but these are good arm exercises!)

Tone your arms in seven days

30 Day Squat Challenge

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle

christinacarlyle.com

I've never felt or looked better!

This 30 day Paleo challenge... everything is written out.. totally doable

Exercise / 3 month workout plan on imgfave Better late than never. Starting this TODAY:)

carrie underwood's legs!

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

50 Running Tips - great if you're just starting out or as a reminder if you're not...

Good leg exercises

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

Healthy College Grocery List

Tips and Tricks to College Eating | Al Jamiat Magazine

al-jamiat.com

no gym workout.

HER BLOG – Fashion, Designer Clothes, Handbags, Shoes, Sunglasses

herblog.com

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every workout video you could ever want online, including insanity and 30 day shred

Awesome. Her grocery list, tips, and workout plan.. loves this blog

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!

running-training

COLOR RUN in NOLA. February 3rd, 2013

Couch to 5k

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

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Another good work out!