madi pfahl
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Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Teeth whitening treatment at home. Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes.

Hair conditioner. Mix a tsp of apple cider vinegar and a tsp of glycerin. Mix ingredients until smooth. Mix in a beaten egg. Add 2 Tbsp caster oil. Thoroughly mix. Apply mask on the entire length of the hair. Place hair in plastic cap and wrap your head with a towel. Leave mask on for 2 hrs.

Hair conditioner: 1 tsp of apple cider vinegar + 1 tsp of glycerin +beaten egg tbsp caster oil. Apply to entire length of the hair. Place hair in plastic cap. Leave mask on for 2 hrs. Wash hair using shampoo.

Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation.

47 Plank Variations Here's a great list of various planking postures, just in case you get bore with the original!

squats

Want a kickin’ booty? Squats are an easy workout to shape that rear end into the beauty you dream of. Mix up your normal routine with a wider variety of squats and feel the burn! I hate squats so this is gonna kill

volleyball butt

A Brazil Butt Lift-inspired circuit workout to tone your behind. Add this to your weekly routine for a firmer booty. God yes I miss my volleyball ass!

Ultimate Thigh Thinning Workout Video | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Get my POP Pilates Power Ring: http:& My inner thighs were sore for 2 days after this workout. This seriously is the best thigh sculpting routine I have EVER made!