Of the 6000+ studies referencing turmeric benefits and it's active compound curcumin, which proves it's anti-inflammatory and pain killing benefits.
This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY.
This homemade cough remedy recipe works every time!!
What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice
Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.
Are you currently doing a specific Fitness Program from www.coachsallyg.com? Add these hybrids or use the workout sheets to help you schedule your day! Need more direction? Email me anytime! Coachsallyg@gmail.com
How to get rid of the flu fast? Easy: detox bath. This stopped my flu in it's tracks and it's easy to make from items you probably already have in your home
Whole30 (30 days just whole foods, no sugar)-- we are definitely not ready to eat this way but I wanted to pin this to have an easy source to find in the future
Have you tried Witch Hazel? #WitchHazel benefits
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!