Paola Francesca Bianco

Paola Francesca Bianco

Paola Francesca Bianco
More ideas from Paola
arm flab

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms.

portrait of Shin & Susan Ohtake

MAX Workouts by Shin Ohtake - High-Intensity Workout Routines That Get You Lean & Fit, Fast!

#plankpro #plankprofession

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have

braccia

Christina Carlyle saved to At Home Workouts Tricep exercises that really work! Do them all for a complete sexy arms workout : )

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin& your lower bod from every angle — including your inner thighs! This ensures you& gaining strength and stability, as well as lifting that.

30-day-squat-challenge-booty:

30 Day squat challenge for a bigger booty.I will not be doing this challenge because I like my booty the way it is but if you think your but is to small try this challenge and work for that booty you always wanted.

10 Squat Variations + The Northface Mountain Athletics Gear Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

workout | fitness ans healthy lifestyle

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.