Philip Macahilig

Philip Macahilig

Philip Macahilig
More ideas from Philip

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

asks: "Which songs are on your running hit list?" The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!

Run Now Wine Later. Sounds like a good idea to me!

Run Now Wine Later Retro Eco Tank by everfitte on Etsy

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.

running

For as long as I can remember, I have loved running. I love the thrilling feeling I feel midway through my run. I love the endorphin rush I get after my run.

Just Run. The competition isn't other runners, it's the voice inside your head telling you to quit!

motivation

Back-of-the-pack high school cross country runner striving to become a serious and half marathon contender. Training log, inspirational quotes and pictures, yummy healthy things, and overall.