Just Press Play Day 14: With new variations of sit-ups and planks mixed with full-body moves that hit the abs, your core will feel worked by the end.
The Flat-Belly Workout You've Been Hoping For
from The Live Fit Girls
Total Body Stability Ball Workout
improving with chiropractic an psychical therapy , both combined made a difference. Great ball exercises that I once felt were useless; they definitely have perks in keeping with health/fitness #highfive #kickbuttattitude #letsdothis My two exercise balls are grey medium and large purple lol :-p not to mention the green arm stretch strap that came along with it all. Rawr!
Total Body Stability Ball Workout - The Live Fit Girls
Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. Full video here: https://www.youtube.com/watch?v=RktmOzcYJwE #fitness #homeworkouts #lauralondonfitness
Core, butt and thigh work from Tracy Anderson.. just did a 15 minute workout it was amazing everything is on fire!! The great thing about Tracy is she works all those little muscles that get hardly any attention but are problem areas.
VS Hair - You want to section off your hair in 3 sections: One in the middle like a mohawk and the other two on the sides of your "mohawk" section. Starting with your "mohawk" section, begin to curl about 2 inch sections of hair away from your face with your 1 1/2 inch curling iron (try to mimic Alessandra in the photo). After every section you curl, take your 1 1/2 inch rollers (I noticed VS uses velcro) and apply it to the section that you just curled. Do this for the rest of your hair.