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Healthy Foods

Healthy Foods

  • 110 Pins

Perfect recipe if you follow the Mediterranean diet (which supports bones): Caprese Style Portobello Mushrooms

Caprese Style Portobellos - Proud Italian Cook

Peanut Butter and Banana Oatmeal to go! Blend 1 banana, 1 cup plain yogurt, 2 Tbsp peanut butter, 1/2 cup milk, 1/4 cup oats, a squirt of honey to taste. gm

Peanut Butter and Banana Oatmeal – To Go!

Overnight Refrigerator Steel Cut Oats Recipe: Made this today and it was AMAZING; plus it really kept be feeling full all morning :-)

Overnight Refrigerator Steel Cut Oats Recipe - The Lemon Bowl

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Overnight, No-Cook Refrigerator Oatmeal

Garlic Parmesan Salmon Foil Pack. Very simple and healthy dinner with only 420 Calories and 5 Carbs.

Garlic Parmesan Salmon & Asparagus Foil Pack | Calorie Warrior

Almond Vanilla Cake in a Mug: Mix in mug 1/4 cup almond milk, 1 egg or 1 white, vanilla (a quick pour, don’t measure), 1/2 tsp baking powder, 1 TBSP flour, 1 scoop protein powder. Micro 1-2 min. Don't let run over top. Top w heaping TBSP vanilla Greek Yogurt & a TBSP P.B. Try adding cocoa powder. gm

Skinny Pumpkin Muffins - They are a bit healthier and still taste good!

Skinny Pumpkin Muffins | Six Sisters' Stuff

Single-Serving Microwave Blueberry Muffin: This sweet snack is light in calories and high in protein and fiber: 9 grams each! | via SparkPeople #recipe #food

I love lo mein & it's healthier than take-out!

Single-Serving Microwave Blueberry Muffin: This sweet snack is light in calories and high in protein and fiber: 9 grams each! | via SparkPeople #recipe #food

Overnight Choco-Oats: In a container with a secure lid, mix ½ cup oats, 1 cup non-dairy milk, 3 TBSP chocolate protein powder, and a handful of walnuts until well combined. Refridge overnight up to a few days. Add ½ a banana mashed for extra sweetness. gm

Banana Oat Pancakes: 3 sm or 2 med overly ripe bananas (9.5 oz), mashed, 2 tsp coconut oil or butter melted, 2 tsp lemon juice, 2 tsp vanilla, 2 eggs, 1 cup oat flour (grind oat meal), ½ tsp baking soda, ½ tsp salt, 1 tsp cinnamon, & ¼ tsp nutmeg. Pour dry over wet. Stir til just combined. Rest 10 min. gm

Skinny Pumpkin Bread: 6 cups whole wheat flour 1 TBSP baking soda 1 TBSP baking powder 2 tsp salt 1 1/2 tsp cinnamon 1 tsp nutmeg 1/2 teaspoon ground ginger 1/2 tsp ground cloves 5 eggs 2 cups sugar 1 1/2 cups very ripe banana, mashed 1 tablespoon vanilla 2/3 cup coconut oil 1 1/3 cups Unsweetened Silk Almond Milk 30 oz caned pumpkin. Use mixer. Bake @ 350 for 45-50 min. Makes 4 loaves. gm

My Plate on Campus

Very Berry Salsa

Asian Asparagus Salad

Five-Minute Chocolate Mug Cake: For when you don't want the whole cake! | via SparkPeople

Five-Minute Chocolate Mug Cake Recipe

Like at disneyland! Healthy Pineapple Whip: only 3 ingredients (frozen pineapple chunks, almond milk, & honey)

Fresh off the vine tomatoes pairs perfectly with quinoa for a quick Summer meal!

A pinner says: Stopped buying the jar stuff once I tasted this homemade salsa. Simple and delicious: Chop 5-6 Roma tomatoes,1 small onion and 1/2 cup fresh Cilantro. Mince 2 seeded Serrano or Jalapeño peppers and 1 clove of garlic. Add 2 tbsp. freshly squeezed lime juice and salt and peper to taste. Mix everything together and let sit overnight for flavors to meld.

Salmon in a Bag - Tin foil, lemon, salmon, butter, salt and pepper - Wrap it up tightly and bake for 25 minutes at 300

Corn & Tomato Salad, perfect side dish, kids can make, super fast, cheap, tasty!

How to Make Your Own Homemade Protein Bars

Breakfast No-Bake Granola Bars