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Turn Fat Tuesday into Skinny Tuesday with this colorful, festive, Mardi Gras Smoothie. Three layers of green, purple and gold stripe this vibrant smoothie. Flavors of zesty kiwi, creamy blueberry and frothy banana – all loaded with nutrients, bursting with antioxidant and superfood power. There is even a handful of spinach blended into the green layer (though I promise you can’t even taste it!) Cheers to Mardi Gras with this smoothie..

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Chiacchiere 2 cups flour 3 tablespoons sugar 1egg yolk 2 whole eggs 6 1/2 tbsp butter 1/4 C rum put it all in the mixer with a dough hook when it's mixed run through a pasta press machine until it is very thin -- cut into strips and fry in peanut oil until golden. Dust with sugar and powdered sugar while they are still hot. di Carnevale

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Garlic-Cheese Grits

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Catfish Etouffee

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Grilled Shrimp Remoulade

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Red Velvet Cake with Cream Cheese Frosting

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Southern Kale

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Kiwi-Mint Julep

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Louisiana Red Beans & Rice

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Louisiana Catfish with Okra & Corn

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Blackened Salmon Po’ Boy

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Mardi Gras Recipes: Sausage Gumbo

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