Personal Training

Collection by Phenomenal Fitness

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Phenomenal Fitness
Push up with medicine ball pass Medicine Ball, Push Up, Training, Exercise, Gym, Sports, Coaching, Ejercicio, Excercise
Medicine BallPush UpTrainingExerciseGymSportsCoachingEjercicioExcercise

Push up with medicine ball pass

Phenomenal Fitness - Chicago, IL, United States Fitness Photos, Chicago, United States, The Unit, Training, Gym, Sports, Coaching, Sport
Fitness PhotosChicagoUnited StatesThe UnitTrainingGymSportsCoachingSport

Phenomenal Fitness - Chicago, IL, United States

Phenomenal Fitness - Chicago, IL, United States Fitness Photos, Gym Equipment, Chicago, United States, The Unit, Training, Exercise, Sports, Coaching
Fitness PhotosGym EquipmentChicagoUnited StatesThe UnitTrainingExerciseSportsCoaching

Phenomenal Fitness - Chicago, IL, United States

Perform a chest press and a bent over row to improve chest and back muscles. Bent Over Rows, Bend Over, Back Muscles, The Row, Workouts, Training, Gym, Coaching, Body Sculpting Workouts
Bent Over RowsBend OverBack MusclesThe RowWorkoutsTrainingGymCoachingBody Sculpting Workouts

Perform a chest press and a bent over row to improve chest and back muscles.

Dumbbell over head triceps extension Training, Coaching, Fitness Workouts, Work Outs, Education, Exercise, Workouts, Workout Fitness
TrainingCoachingFitness WorkoutsWork OutsEducationExerciseWorkoutsWorkout Fitness

Dumbbell over head triceps extension

Doing a hip bridge off a stability ball is a good exercise to tighten your glutes. Hip Bridge, Stability Ball, Glutes, Bean Bag Chair, Sporty, Training, Exercise, Style, Coaching
Hip BridgeStability BallGlutesBean Bag ChairSportyTrainingExerciseStyleCoaching

Doing a hip bridge off a stability ball is a good exercise to tighten your glutes.

Gym Equipment, Training, Bike, Sports, Coaching, Bicycle Kick, Trial Bike, Sport, Fitness Workouts
Gym EquipmentTrainingBikeSportsCoachingBicycle KickTrial BikeSportFitness Workouts

The lateral VIPR tilt benefits the hips and the core. Tilt, Core, Training, Baseball, Sports, Coaching, Baseball Promposals, Sport, Fitness Workouts
TiltCoreTrainingBaseballSportsCoachingBaseball PromposalsSportFitness Workouts

The lateral VIPR tilt benefits the hips and the core.

TRX row will improve muscular structure in your back and posture. Training, Sports, Coaching, Sport, Fitness Workouts, Work Outs, Education, Exercise
TrainingSportsCoachingSportFitness WorkoutsWork OutsEducationExercise

TRX row will improve muscular structure in your back and posture.

Perform a kettle bell press to improve your shoulders, stability, and muscular endurance. Muscular Endurance, Kettlebell, Stability, Improve Yourself, Training, Exercise, Gym, Coaching, Ejercicio
Muscular EnduranceKettlebellStabilityImprove YourselfTrainingExerciseGymCoachingEjercicio

Perform a kettle bell press to improve your shoulders, stability, and muscular endurance.

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