Push up with medicine ball pass
Phenomenal Fitness - Chicago, IL, United States
Perform a chest press and a bent over row to improve chest and back muscles.
Dumbbell over head triceps extension
Doing a hip bridge off a stability ball is a good exercise to tighten your glutes.
The lateral VIPR tilt benefits the hips and the core.
TRX row will improve muscular structure in your back and posture.
Perform a kettle bell press to improve your shoulders, stability, and muscular endurance.