Perform a chest press and a bent over row to improve chest and back muscles.

Perform a chest press and a bent over row to improve chest and back muscles.

The lateral VIPR tilt benefits the hips and the core.

The lateral VIPR tilt benefits the hips and the core.

Phenomenal Fitness - Chicago, IL, United States

Phenomenal Fitness - Chicago, IL, United States

Doing a hip bridge off a stability ball is a good exercise to tighten your glutes.

Doing a hip bridge off a stability ball is a good exercise to tighten your glutes.

Training, Coaching, Work Outs, Gym, Exercise, Studying, Workouts, Physical Exercise

TRX row will improve muscular structure in your back and posture.

TRX row will improve muscular structure in your back and posture.

Perform a kettle bell press to improve your shoulders, stability, and muscular endurance.

Perform a kettle bell press to improve your shoulders, stability, and muscular endurance.

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