Personal Training

10 Pins
·
9y
By
Phenomenal Fitness
a woman is doing exercises in the gym with a large wooden tube on her hip
The lateral VIPR tilt benefits the hips and the core.
two people are doing push ups with a ball in the middle of an exercise room
Push up with medicine ball pass
two women in a gym doing exercises on the bench with one woman taking a selfie
Phenomenal Fitness - Chicago, IL, United States
a woman is doing exercises with a man on a purple bench in a crossfit gym
Phenomenal Fitness photos
Phenomenal Fitness - Chicago, IL, United States
two women doing exercises in a gym with red bench and exercise mats on the floor
Perform a chest press and a bent over row to improve chest and back muscles.
a man with a beard and tattoos on his arm is holding a barbell in front of his head
Dumbbell over head triceps extension
a man standing next to a woman on a blue exercise ball in a crossfit gym
Doing a hip bridge off a stability ball is a good exercise to tighten your glutes.
a woman is sitting on the ground in front of a wall full of gym equipment
a man in yellow shirt doing a bench press
TRX row will improve muscular structure in your back and posture.
a man in a yellow shirt is holding a purple ball and a black object above his head
Perform a kettle bell press to improve your shoulders, stability, and muscular endurance.