Personal Training

Collection by Phenomenal Fitness

10 
Pins
 • 
44 
Followers
Phenomenal Fitness
Perform a chest press and a bent over row to improve chest and back muscles. Bent Over Rows, Bend Over, Back Muscles, The Row, Workouts, Training, Gym, Coaching, Body Sculpting Workouts

Perform a chest press and a bent over row to improve chest and back muscles.

Doing a hip bridge off a stability ball is a good exercise to tighten your glutes. Hip Bridge, Stability Ball, Glutes, Bean Bag Chair, Sporty, Training, Exercise, Style, Coaching

Doing a hip bridge off a stability ball is a good exercise to tighten your glutes.

The lateral VIPR tilt benefits the hips and the core. Tilt, Core, Training, Baseball, Sports, Coaching, Baseball Promposals, Sport, Fitness Workouts

The lateral VIPR tilt benefits the hips and the core.

TRX row will improve muscular structure in your back and posture. Training, Sports, Coaching, Sport, Fitness Workouts, Work Outs, Education, Exercise

TRX row will improve muscular structure in your back and posture.

Perform a kettle bell press to improve your shoulders, stability, and muscular endurance. Muscular Endurance, Kettlebell, Stability, Improve Yourself, Training, Exercise, Gym, Coaching, Ejercicio

Perform a kettle bell press to improve your shoulders, stability, and muscular endurance.

Pinterest