Personal Training

10 Pins
 8y
Collection by
Push up with medicine ball pass Gym, Exercises, Sports, Medicine Ball, Push Up, Gym Equipment, Exercise, Ball, Medicine
Push up with medicine ball pass
Phenomenal Fitness - Chicago, IL, United States Fitness, Chicago, Fitness Photos, The Unit, Chicago Il, United States, Person
Phenomenal Fitness - Chicago, IL, United States
Phenomenal Fitness - Chicago, IL, United States Performance
Phenomenal Fitness photos
Phenomenal Fitness - Chicago, IL, United States
Perform a chest press and a bent over row to improve chest and back muscles. Muscles, Workouts, Back Muscles, Bent Over Rows, Muscle, Workout, Chest
Perform a chest press and a bent over row to improve chest and back muscles.
Dumbbell over head triceps extension Dumbbell
Dumbbell over head triceps extension
Doing a hip bridge off a stability ball is a good exercise to tighten your glutes. Glutes, Sporty, Hip Bridge, Stability Ball, Stability, Hips, Tighten
Doing a hip bridge off a stability ball is a good exercise to tighten your glutes.
Bike
The lateral VIPR tilt benefits the hips and the core. Baseball, Tilt, Core, Baseball Bat, Bat
The lateral VIPR tilt benefits the hips and the core.
TRX row will improve muscular structure in your back and posture. Trx Row, Trx, Postures, Sports Jersey, Improve, Jersey, The Row
TRX row will improve muscular structure in your back and posture.
Perform a kettle bell press to improve your shoulders, stability, and muscular endurance. Kettle, Muscular Endurance, Kettlebell, Endurance
Perform a kettle bell press to improve your shoulders, stability, and muscular endurance.